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- Overview
- Itinerary
- Inspiration Package
- Questions and Answers
New Surf and Yoga retreats!
Our Surf and Yoga adventure trip offers women some of the best
tropical surf and yoga instruction in the world. Our villas are
charming and inviting and after your daily activities, you will
quickly experience the laid back island living in luxurious settings.
Our private chefs prepare meals to nourish you each day with local
organic produce and a menu that is personalized for your taste and
needs.
Inspiration for Surfing
Surfing is one of the most exhilarating and natural experiences
available. Nothing can match the rush of paddling for the perfect
swell, jumping to your feet and riding a wave of pure energy. If
you've never tried surfing you're going to love it. If you are to
eager to improve, or want to get back out after a break of months or
years, join us and see what a difference professional coaching and the
latest technology can make. Through surfing you gather a greater
appreciation for your body and the ocean environment. It promotes a
healthy lifestyle and ecological awareness.
Inspiration for Yoga
What a way to enjoy the colorful sunrises & sunsets in Puerto Rico
with a rejuvenating yoga class. The natural warmth of the tropics
provides the perfect space to deepen stretches and help the body to
detoxify and come alive through the ancient series of poses that are
enjoyed in yoga classes around the world. Our restorative yoga
classes follow the Classical Hatha and are designed to enhance your
surfing and facilitate mind, body and spirit connection.
You will participate in these, but also a range of activities that let
you tap into your potential. The result is a stronger, more confident
you with a new passion for an activity you learned to continue at home
(even though a novice, yes, you can brag that you are a surfer).
Meals
Best of Both surf and yoga Retreats specializes in preparing healthy meals with lots of flavors and variety using locally produced organic foods that are in season.
On the retreat the menu will support you through a light detoxing cleanse that will renew energy levels and help facilitate your body's natural healing process.
You will enjoy a sampling of international and cribbean cuisine with each meal presenting new dishes so that you can look forward to a fresh taste sensation every day.
Our meals are prepared with love and care, so you benefit from a healthy and delicious menu that will compliment your surf and yoga experience.
Our guests' dining experience while on the retreats has always been a highlight, so much so it has often be joked that we should be called 'gourmet retreats!
Most special meal requests and allergies can be catered for, just let us know upon booking.
Sample meal and recipe
Roasted Vegetable Stack with Roasted Garlic Coconut Cream Sauce
3 Eggplant
3 Zucchini or Summer Squash
3 Acorn or large squash
(or any of your favorite root vegetables will do!)
Whole Head of Garlic
12 ounces Light Coconut Milk
2 tablespoons flour
2 tablespoons butter or margarine
Sea salt and Cracked pepper
Slice all vegetables lengthwise, place in baking pan and drizzle lightly with olive oil and salt
Cut top of garlic head, drizzle with oil and wrap in foil,
roast for 40-50 minutes
Roast all vegetables until soft
Take roasted vegetables from oven and place on a warm platter. Scoop out roasted garlic and place in sautee pan with butter, mash garlic down and then add flour, as pan heats slowly add coconut milk and stir constantly to prevent burning. When sauce is the right consistency add salt and pepper to taste and pour over vegetables.
Serve immediately with organic, short grain brown rice.
Enjoy!
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- Lonely Planet Puerto Rico - Ginger Otis
- Snorkeling Guide to Marine Life - Paul Humann
- Frommer's Puerto Rico - Frommer's
- Insight Guide Puerto Rico - Insight Guides
- Lonely Planet Diving and Snorkeling Puerto Rico - Steve Simonsen
- Puerto Rico, The Trials of the Oldest Colony in the World - Jose Trias Monge
- The Puerto Ricans, A Documentary History - Kal Wagenheim, Olga Jimenez De Wagenheim
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Easy to moderate |
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Short and long walks with ascents and descents. |
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Average elevation gain is approximately 500 feet. |
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Prices
- 5 day package: $1,900 double occupancy
Deposit
A $500 non refundable deposit is required to make the reservation with either visa, mc, or money order. The remaining amount is due 60 days prior to arrival date.
Day 1
- Arrive by 5 p.m. - Meet your Best of Both Adventures Retreat, Surf and
Yoga leaders and new friends. You will be picked up at the Rafael
Hernandez Municipal Airport in Aguadilla by a representative and
transferred to your retreat location. Take some time to relax on the beach before gathering for dinner, introductions and briefing for your
journey.
- 5 p.m. – Inspiri-cation class - Uncover your hula-hooping skills!
- 6 p.m. – Enjoy the Caribbean sunset, light tropical appetizers and
wine (if you choose). Our private chef will prepare your 5-star cuisine.
After dinner, sign-up for your complimentary spa treatment and listen
to your Best of Both Adventures Surf and Yoga leaders go over the next
few days' events. You can then retreat back to your cozy room for a good night's sleep.
Day 2
- 7 a.m. – Wake up with Yoga for Surfers™, a combination of stretching
and strengthening that addresses the bodies needs for surfing. After a fresh and healthy breakfast from the local markets, you will feel energized, nourished and prepared for your first surf day.
- 9 a.m. – You will learn surfing fundamentals including 'Jump-Up',
paddling, accelerating and stopping, and surf board control and
safety. For experienced surfers, you will receive the more advanced training you need.
- 12 p.m. – Grab your board and gather for a tropical lunch. After
lunch, relax in a hammock, write in your Best of Both Adventures
journal, chat with new friends or take a walk on the beach.
- 2 p.m. – Surf's up! Keep in mind; it is up to you to go. You may just want to stay and relax at the villa, or choose to practice more
yoga or to go kayaking or snorkeling.
- 4 p.m. – Return to the villa to relax and/or take your spa treatment today if scheduled.
- 5 p.m. – Inspiri-cation class
- 6 p.m. – Enjoy the Caribbean sunset, light tropical appetizers and wine (if you choose). Our private chef will prepare your 5-star
cuisine and you can watch the nightly slide show of your professional
surfing pictures.
Day 3
- 7 a.m. – Join your Ashtanga yoga class followed by breakfast in the garden.
- 9 a.m. – Head off to your 2nd day of surfing and hone your skills such as paddling out through and over waves, understanding the mechanics and selection of waves.
- 12 p.m. – Grab your board and gather for a tropical lunch. After lunch, relax in a hammock, write in your Best of Both Adventures journal, chat with new friends or take a walk on the beach.
- 2 p.m. – Surf's up! Keep in mind; it is up to you to go. You may just want to stay and relax at the villa, or choose to practice more yoga or to go kayaking or snorkeling.
- 4 p.m. – Return to the villa to relax and/or take your spa treatment today if scheduled.
- 5 p.m. – Inspiri-cation class
- 6 p.m. – Enjoy the Caribbean sunset, light tropical appetizers and
wine (if you choose). Our private chef will prepare your 5-star cuisine and you can watch the nightly slide show of your professional surfing pictures.
Day 4
- 7 a.m. – Awake to breakfast, slowly as we most likely will be a little sore from the previous days surf and will take the day to rejuvenate.
- 9 a.m. – You can return to surfing or head off for a group Kayak up
the coast or snorkeling at Tres Palmas Marine Reserve at Steps Beach.
It is home to one of the best coral reefs in the Caribbean because
it's Elkhorn Coral is on the endangered species list. Remember, look
but don't touch. You will see amazing fish life.
- 12-4 p.m. – Head back to the villas when you are ready for refreshing drinks and a delicious lunch. Take your spa treatment today if scheduled.
- 4 p.m. – Detoxify with Bikram yoga, on the beach and under palm trees while listening to the soothing sounds of the waves.
- 5 p.m. – Inspiri-cation class
- 6 p.m. – Enjoy the Caribbean sunset, light tropical appetizers and
wine (if you choose). Our private chef will prepare your 5-star cuisine and you can watch the nightly slide show of your professional surfing pictures
Day 5
This is the departure day and one by one you will head back to your
homes. Depending on your departure time, you can take a Classical
Hatha yoga class enjoy a fresh breakfast in the garden and even surf a
few hours, if you wish.
You will leave with your heads held high with a renewed spirit and
personal empowerment. We will hope to see you again.
Here's what the "Puerto Rico Surf and Yoga Package" includes:
- 5 days/4 nights accommodations (high-end villas)
- Small groups (up to 10) to ensure that you receive the highest level of personal attention to meet the Best of Both Adventures top-notch standards
- 5 rejuvenating & restorative yoga sessions
- Daily surf lessons
- 1 Snorkeling or Kayaking excursion
- One Spa treatment
- All ground transportation, including airport transfers from Aquadilla Airport
- Free use of the highest quality equipment
- Experienced, friendly and knowledgeable staff
- Amazing, fresh cuisine – breakfast, lunch and dinners – with unlimited spring water, fresh juices, coffee and tea
- Daily housekeeping services
- Journals
- Gift bag worth over $50
Dates and prices
Dates 2010
- Mar 11th-15th
- Mar 17th-22th
- Apr 1st-5th
- Apr 28th-May 2nd
- May 26th-30th
Prices
5 day package: $1,900 double occupancy (single supplement $300)
Deposit
A $500 non refundable deposit is required to make the reservation with either visa, mc, or money order. The remaining amount is due 60 days prior to arrival date.
What is the average age of your women on the surf camp?
The usual age is in their late 20's up to early 60's
Can I travel by myself to your surf camp?
Absolutely! About 80% of the women on the retreats are solo travelers and are trying surfing for the first time! We have created Best of Both Surf and Yoga Retreats so you can have a great journey whether you are traveling alone or with others. Puerto Rico is very safe (it is the U.S.) and many of our guests enjoy staying longer on the island after the retreat either by themselves or with the new friends they have made at our surf and yoga retreat.
Where can I get a good airline ticket?
Puerto Rico is serviced by most major airlines and is a hub for the Caribbean. No passports are required for US citizens making PR a popular destination. Most travelers fly into San Juan (SJU) or Aguadilla (BQN) with Rincon being a 2.5 hr drive from San Juan and 30 minutes from Aguadilla.
The most popular way to get to Rincon is to fly from or connect through JFK and fly to Aguadilla on Jet Blue or Spirit or fly from or connect through Newark on Continental. Typical flights can be as low as $200 depending on advance booking.
What time do I schedule my flight and which airport do I fly into?
You should book your flight to arrive in to Rincon on the first day of the retreat before 5pm (ideally, but not a must) and to depart ideally by 5pm the last scheduled day of the retreat. To get more surf in.
Where can I get travel insurance?
There is affordable travel insurance for the smart adventurer!
Can I travel with a group?
Certainly! A Best of Both Retreat is a great way to enjoy a holiday with friends and family members. Rate for group bookings are different then the current published rates.
How many guests come on your surf camps?
We keep our retreats exclusive with maximum of 10 guests, so you will always receive the highest level of personal attention & individual instruction.
Where do your guests come from?
Our guests come from many different backgrounds, beliefs, occupations, ages, and life experiences from around the globe. The majority of our guests are from all across the U.S., and Europe
How far in advance should I book my retreat?
Retreat dates can be booked out between 6 months in advance. As we only have 10 guests per retreat spaces often fill up fast so it is always best to reserve your space as soon you are sure you would like to attend that retreat.
Can I stay extra nights at your villas?
Sorry, but we do not provide accommodation outside for the retreat dates. If you would like to stay in Puerto Rico before or after the retreat, we are happy to suggest a variety of hotels that will suit all budgets.
Do you run your activities outside of your retreat dates?
Our all female surf lessons and yoga program only runs during the retreat dates we have posted.
Do I have to participate in all the activities and meals?
All retreats feature our complete surf & yoga program and delicious meals. All our retreat activities are optional and guests who do not wish to participate are invited to follow their bliss and enjoy many of the other activities available such as body boarding, relaxing on the beach, spa treatments, amazing shopping, gourmet dining or experiencing the exotic culture of Puerto Rico with the understanding that these are done at your own expense. We do not offer any refunds or "catch ups" for activities missed.
What if I have never surfed before? Is Puerto Rico a good place to learn?
The majority of our guests are absolute beginners and the Caribbean is the perfect place to learn. The surf breaks where our surf lessons are held is a great beginner's spots, the water is warm (about 80F or 22C) so no wet suit needed, and there are friendly breaks where you are able to stay close to the shore. With our professional lessons, you'll most likely be standing up on your board by the end of the first day!
What type of surf break is it?
Our beginner surf spots some are sandy beach breaks on Puerto Rico west coast. For intermediate surfers we will visit a variety of breaks suitable to your surfing level. All the spots we surf at are chosen because they are less crowded and have a level appropriate so that our guests can get the most out of their surfing.
Are your surf instructors certified?
Yes, your enjoyment and safety are our highest priority! All our surf instructors have been certified by the I of Surfing Instruction certification which includes advanced rescue & CPR training.
What is included in the surf instruction / guiding?
- Transportation for all surfing activities
- Modern surfing equipment
- Performance fiberglass boards, Epoxy or soft starter Malibu board (9,10, 8 & 7 ft.), all with leashes
- Rash shirts, surf helmets, and towels
- Waterproof sunscreen and zinc
- Instructors accredited to International standards
- Sealed drinking water during entire session
Do I have to be a good swimmer?
Beginner lessons are done in areas we can keep a good eye out so you don't have to be a great swimmer to learn to surf. But you do need to know how to swim. For a positive surf experience, we require that our guests be in relatively good physical condition and feel comfortable in the ocean. Each guest is required to assess her own abilities and conditions when deciding to join the retreat.
Don't I need to be young, or at least very fit to surf?
The only thing you need is to be able to swim and feel comfortable in the ocean. Best of Both adventure women come in all body types, ages and backgrounds. Surfing is a self-paced activity and our surf lessons are designed so that you can develop your own surf style in a no pressure and totally supportive environment.
I'm an experienced surfer. Will I get coached on intermediate to advanced surfing skills?
Absolutely! If we have surfers of varying abilities, we often break into smaller groups and our instructors will take each group to an appropriate break for their level. Our surf schools modularized program allows students to be coached on intermediate to advanced maneuvers and ocean experience.
What is the typical amount of time we will surf?
We typically spend a around 4 1/2 hours per day surfing during our formal surf lessons in the morning and afternoon depending on the best tides for the surf break. And of course you have open access to equipment and the waves to surf any other time in the day!
Do I need a wetsuit?
Not at all! We love Puerto Rico for its warm waters! Water temperature is usually around 85 degrees
Can I bring my own surfboard?
Of course! We know the special bond a surfer has with her board. If you prefer not to bring a board, 'Bic boards or glass boards are provided in your surf retreat package.
What exercises can I do to prepare to become a Best of Both Surfer?
Upper body and core strength is most used in surfing; as you need to be able to lift your body weight t from a lying down position to stand up on the surfboard. So push ups, sit ups and 'downward facing dog' & 'the plank' yoga asanas are very helpful exercises and of course swimming.
Do I have to be good at yoga?
Our classes are suitable for everyone. Our instructors are able to personalize the yoga positions to suit all levels. Also, attendance to sessions is optional and we ask each guest to assess her own abilities and conditions when deciding to join a class.
What should I pack to come on your surf retreat?
Basically in the tropics you live in your swim suit, shorts, t-shirt, flip flops and a hat! A complete travel guide & packing list is included with your informational travel packet to help your prepare for your holiday.
What is the weather like in Puerto Rico?
Puerto Rico has warm, sunny days (85F / 30C) and balmy nights all year. Tropical heat and lots of sun is what its all about! By virtue of our unique geographic location, Puerto Rico offers fantastic year round surfing.
What is a typical day in the life of a Best of Both Surf and Yoga Retreat?
Your day usually starts with an early morning yoga session overlooking the garden and pool. By breakfast time you will be feeling supple and energized and ready for breakfast, an excellent kick-start for another day in paradise.
We then head out for a morning of surf lessons on the waves to experiencing the exhilaration of riding tropical waves. All our activities will invigorate your body and stimulate your mind and are tailored to all levels of fitness so everyone can join in at their own pace; we always make sure our lessons are fun and informative with structured classes that build on your surfing knowledge and skills each day.
After lunch, the afternoons are varied and allow for personal time in which you can explore the local offerings as you wish or soak up the sun by the swimming pool. Or head back out for more lesson time. On other days, you will experience our decadent pampering sessions or enjoy some sightseeing of Puerto Rico highlights with the group.
The day winds down with enjoying dinners that showcase delicious western and Caribbean cuisine.
The Best of Both team will ensure you have a blissful, unforgettable week.
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